Why Headphones Aren’t Optional for Binaural Audio
Binaural beats only exist when each ear gets its own frequency, so speakers collapse the effect, and this guide covers the setup, volume, and channel test that keep the signal intact.
432Hz and 528Hz: Sorting Signal From Pseudoscience
432Hz and 528Hz are marketed as frequencies that repair and restore, but the evidence doesn’t support the claims, and here is a protocol for checking any frequency claim yourself.
The 40Hz Protocol: Structuring a Deep Work Session Around Gamma
A step-by-step setup for a 40Hz gamma work block, covering headphones, volume, session length, and the exit sequence, built as a protocol you can test and log yourself.
The Binaural Beats Frequency Guide: Gamma, Alpha, Theta, Delta
A reference for the four brainwave bands used in binaural beats: their ranges, their associated mental states, and an honest read on how strong the evidence is for each.