Building a Mental Firewall: A Four-Layer Stack for the Digital Age
A practical four-layer framework for defending your attention, with one action per layer you can run today and an honest account of where self-voice audio fits.
The 40Hz Protocol: Structuring a Deep Work Session Around Gamma
A step-by-step setup for a 40Hz gamma work block, covering headphones, volume, session length, and the exit sequence, built as a protocol you can test and log yourself.